As a heart-centered tradition, it is a process by which I guide you through conscious conversations with the intention of uncovering truths previously known or unknown.
 
This also involves working through distressing emotions,
and learning the art of ‘being in’ your present circumstances with compassion for yourself and others.

This tradition is not the same as counseling, but works with each human's innate inner 'Wise One' as a way to deliberately and lovingly engage with any distressing experiences.